Who are you calling fat? (Boston Globe)
Did Harvard make me fat? There has been a long-running, delicious food fight pitting a University of Colorado law professor and the Atlanta-based Centers for Disease Control against the Harvard School of Public Health on the subject of fatitude.
Health and Fitness Day to set body-fat numbers straight (Northwest Indiana Times)
CROWN POINT | When someone claims he or she has zero- to two-percent body fat, Rich Stringer says they're either lying or a cadaver. "No one has zero-percent body fat," said Stringer, a former accomplished bodybuilder and now head trainer at Crown Point Health and Fitness Center.
Alternate Day Fasting: How Good Is It For Your Health? (Medical News Today)
Researchers report in the October issue of the Journal of Lipid Research that fasting or eating half as much as usual every other day may shrink your fat cells and boost mechanisms that break down fats.Consuming less calories and increasing physical activity is usually what people do to lose weight and stay healthy. [click link for full article]
Lose fat news 18/09/2007
When you combine exercise and a properly balanced diet, you will gain muscle and lose fat. Creating a calorie deficit is the only way to lose weight. Fortunately there are two ways to create this shortage of calories. ...
Diet Tactics You Must Know To Lose Fat
is article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.534679.
